Natural Anxiety Cures

January 15, 2009 by admin · 1 Comment
Filed under: Natural Cures For Anxiety

Would you like some natural anxiety cures to keep your panic attacks under control? Anxiety is not just some annoying condition you have to live with, it is something which can literally fill you with terror and make you fear for your life at times. What’s worse, you never know when it is going to strike. If however you know you are entering some stressful situations, you may want to try out this great solution:

Passion Flower!

Passion flower is one of the best natural anxiety cures you can find, it works by regulating neurotransmitters in your nervous system thus reducing anxiety. The end result of taking it is your central nervous system is calmed and your blood pressure is lowered.

Where’s The Proof?

Back in 2001 there was a case study published in the Journal of Clinical Pharmacy and Therapeutics which explained that out of 32 people who had anxiety, some took 45 drops of passion flower liquid extract each day and others took 30mg of oxazepam. In case you’re wondering, oxazepam is an anti-anxiety drug.

What were the results? Well both of these groups showed a great decrease in overall anxiety, however 44% of those who took oxazepam reported severely impaired job performance.

Any Side Effects?

If you have any blood related disorder are taking sedative medication, consult your doctor first, other than that, you’ll likely only experience a little drowsiness.

How Much Do I Take?

Start off taking a 300-450mg an hour before you’re heading into a stressful situation. Alternatively, you can decide to take that 2-3 times a day. If you go for the liquid, take 30 drops of that in some juice 1-3 times a day.

But if you’re looking for natural anxiety cures, although this will help a bit, its not going to cure you of the problem. In order to completely stop anxiety attacks you need something that gets to the root of the problem. I’d recommend trying the “One Move Technique” which has cured over 27,000 people thus far. You can find out more about the One Move Technique by clicking on this link.